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Superfoods: a working definition March 30, 2009

Filed under: Food,Raw Food — hinky @ 2:33 pm

In case you haven’t heard, “superfoods” can mean many things, but it’s getting to where it means a product which contains phytonutrients and is high in antioxidants.  Okay, so what does that mean in lay terms?  A good list of the “old” superfoods is beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea (green or black), tomatoes, turkey, walnuts, and yogurt.  According to Stephen Pratt, M.D., the author of Superfoods Rx:

Available on amazon.com

Available on amazon.com

these 14 foods contain the highest amount of antioxidants of any food. Antioxidants are the vitamins, minerals, hormones and other chemicals that prevent the chain-reaction oxidation has on cells in the body. Oxidation stress causes all manor of havoc in the body such as cancer and heart disease. Here, just read this (if you are a scientific type and like food chemistry…or if you can’t go to sleep and need a catalyst): http://en.wikipedia.org/wiki/Antioxidants.

Okay, so Stephen Pratt wrote this very readable, very helpful and easy-to-follow book about antioxidants and how to get them from your food. Since then, more research and publicity has surfaced from the food chemistry world that shows some other foods contain even more amazing properties including high antioxidant levels, and nutrient density. Many claim you can live on these foods alone. A few of these which are getting to be well-known even in your local grocery are acai juice, pomegranate, and certain types of cocoa (actually, cacao). Yes! Chocolate! But I digress… There are more exotic fruits/foods too like goji berry, maca, and mesquite which help make up good tasting health shakes, among other things, but also help regulate sugar and hormone production.

You'll find dry goji berries for sale in a bag.  They're about the size, and are similar in flavor to raisins.

You'll find dry goji berries for sale in a bag. They're about the size, and are similar in flavor to raisins.

So here’s the deal – you can research your brains out on this topic. There is plenty of stuff available for you to read and ruminate about. Just keep in mind that whole foods, especially the foods in the “superfoods” category, should be tops on your list for optimum health. To help you with this conversion or with your research, I am going to start sampling products from the superfoods world and report back to you about what I discover. At present I’m just using the raw components (gogi, cacao, maca, etc. – they make a great shake and substitute for coffee), but soon I will review commercial products (shake powders, meal replacement bars, juice, etc) available at your drugstore or grocery (or if you’re super-lucky, you have a health food store near you) and I’ll tell you just how super-human I’m getting to be. I’ll be sure to get someone to take my picture when I get to the point that I’m lifting the family car over my head. So far it’s just Matchbox cars:




3 Responses to “Superfoods: a working definition”

  1. mommyknow Says:

    I could definitely use some superfood.

    Mmmm … blueberries!

  2. rebecca Says:

    lemme know when you get that super strength. we’ll put you to work tilling the fields.

  3. hinky Says:


    I am a fantastic tiller of fields. Just let me know when you need me. I’ll need a nap first. And after.

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